Myrtle Beach Pilates and Fitness Instructor, Kylie Smith
I specialize in Personal Training, Stott Pilates, and nutrition and wellness counseling in the Myrtle Beach area. Is your current fitness or diet plan not working? My program really works because I work with you one on one to combine nutrition and fitness to help you reach your goals.
My Background and Certifications
- Previous Gymnastic Instructor
- Certified IFTA Personal Trainer for over 5 years
- Fitness and Spinning Instructor at "American Athletic Club" in Myrtle Beach for over 5 years.
- Certified AFPA Nutrition and Wellness Counselor.
- Stott Pilates trained Instructor specializing in reformer training working at "It's a Core Thing" in Myrtle Beach.
- Personal Trainer at American Athletic Club Surfside and Myrtle Beach locations.
What I Can Do For You
Stott Pilates
I am trained in Stott Pilates, specializing in training on the reformer at "It's A Core Thing" studio in Myrtle Beach. If you want a lean toned body, with a strong core this is the workout for you. Every exercise focuses in on the use of the core muscles, which include; the back, the abdominals, the shoulders, the chest and the glutes; while also toning the arms and the legs.
STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co‑founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent more than two decades refining the STOTT PILATES method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available. This clear and detailed approach forms the basis for STOTT PILATES training and certification programs. Its used by rehab and prenatal clients, athletes, celebrities and everyone in between.
For prices and more information please visit the website of "It's a Core Thing" where I teach.
Nutrition Counseling
Are you dieting but having trouble loosing weight? I can help you learn how to stop dieting and work with you to develop a healthy lifestyle that will keep the weight off permanently. I am certified by the American Fitness Professionals & Associates as a Nutrition and Wellness Counselor.
Personal Training
- Would you like to start working out but don't know where to begin?
- Do you have a workout schedule that is not getting the results you wanted?
- Are you getting bored with your current workout routine?
Together we can revitalize and enhance your current fitness routine. We can combine proper nutrition with the latest new and exciting exercise methods to help you make real progress. I will work with you to individualize a program that's best for you and help you reach your real potential. If you are ready to make a change, I can help you improve your health, vitality, and endurance as well as get the body you always wanted. Please visit the website for the "American Athletic Club" in Myrtle Beach for personal training prices and information.